{"id":8804,"date":"2023-07-14T21:37:04","date_gmt":"2023-07-14T12:37:04","guid":{"rendered":"https:\/\/www.jyakenblog.com\/?p=8804"},"modified":"2024-02-04T17:04:03","modified_gmt":"2024-02-04T08:04:03","slug":"%e3%80%90%e4%bd%93%e9%a8%93%e8%ab%87%e3%80%91%e7%ad%8b%e3%83%88%e3%83%ac10%e5%88%86%e3%81%af%e3%80%8e%e6%84%8f%e5%91%b3%e3%81%aa%e3%81%84%e3%80%8f%e3%81%a8%e8%a8%80%e3%82%8f%e3%82%8c%e3%82%8b%e7%90%86","status":"publish","type":"post","link":"https:\/\/www.jyakenblog.com\/?p=8804","title":{"rendered":"\u3010\u4f53\u9a13\u8ac7\u3011\u7b4b\u30c8\u30ec10\u5206\u306f\u300e\u610f\u5473\u306a\u3044\u300f\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f<\/p>\n\n\n\n<p>\u3058\u3083\u3051\u3093\u3067\u3059\uff01<\/p>\n\n\n\n<p><strong>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u79c1\u306f\u2026<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box 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alt=\"\" class=\"wp-image-8817\" style=\"width:400px;height:267px\" srcset=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8858.jpg 800w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8858-300x200.jpg 300w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8858-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p><strong>YouTube\u3092\u89b3\u3066\u3044\u308b\u3068\u2026<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box1\">\n<p>&nbsp;\u30fb\u25ef\u5206\u3067\u8ab0\u3067\u3082\u7c21\u5358\u306b<\/p>\n\n\n\n<p>\u30fb\u25ef\u5206\u3067\u3059\u3050\u306b\u75e9\u305b\u308b<\/p>\n\n\n\n<p>\u30fb\u25ef\u5206\u3067\u7b4b\u8089\u30d0\u30ad\u30d0\u30ad\u306b<\/p>\n<\/div>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u624b\u8efd\u3067\u7c21\u5358\u306b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3088\u3046\u306a\u52d5\u753b\u304c\u591a\u6570\u3042\u308b\u3053\u3068\u306b\u9a5a\u3044\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u77ed\u6642\u9593\u306e\u7b4b\u30c8\u30ec\u306f\u307b\u307c\u610f\u5473\u304c\u306a\u3044\u3067\u3059<\/span><\/strong><\/p>\n\n\n\n<p><strong>\u5168\u3066\u3068\u306f\u8a00\u3044\u307e\u305b\u3093\u304c\u3001\u610f\u5473\u304c\u306a\u3044\u5834\u5408\u304c<span class=\"keiko_yellow\">\u307b\u3068\u3093\u3069<\/span>\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059<\/strong><\/p>\n\n\n\n<p><strong>\u306a\u305c\u304b\u3068\u8a00\u3046\u3068\u3001\u3042\u306e\u52d5\u753b\u3092\u89b3\u3066\u3044\u308b\u8996\u8074\u8005\u306f\u7b4b\u30c8\u30ec\u3092<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f40101\" class=\"has-inline-color\">\u65e5\u5e38\u7684\u306b\u3057\u306a\u3044\u4eba\u9054\u304c\u307b\u3068\u3093\u3069<\/mark>\u3060\u3068\u601d\u3044\u307e\u3059<\/strong><\/p>\n\n\n\n<p>\u300e<strong>\u904b\u52d5\u3059\u308b\u306e\u304c\u9762\u5012\u304f\u3055\u3044\u3051\u3069\u30015\u5206\u306a\u3089\u3084\u3063\u3066\u307f\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u2026<\/strong>\u300f<\/p>\n\n\n\n<p>\u52d5\u753b\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307b\u3068\u3093\u3069\u306f<\/p>\n\n\n\n<p><strong><span class=\"keiko_yellow\">HIIT(\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0)<\/span><\/strong>\u3068\u3044\u3046\u3082\u306e\u306b\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<p><strong>\u5fc3\u62cd\u6570\u3092\u9ad8\u3081\u3066\u5168\u529b\u3067\u884c\u3046<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f80202\" class=\"has-inline-color\">\u7121\u9178\u7d20\u904b\u52d5<\/mark>\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u8ca0\u8377\u306e\u8efd\u3044<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f80606\" class=\"has-inline-color\">\u6709\u9178\u7d20\u904b\u52d5<\/mark>\u3092\u77ed\u6642\u9593\u3067\u4ea4\u4e92\u306b\u884c\u3046\u3082\u306e\u3067\u3059<\/strong><\/p>\n\n\n\n<p><strong>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306f<span class=\"keiko_yellow\">\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3068\u8a00\u308f\u308c\u308b\u3082\u306e\u304b\u3089\u304d\u3066\u3044\u307e\u3059<\/strong><\/p>\n\n\n\n<p>\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u679c\u3092\u5f97\u3088\u3046\u3068\u3059\u308b\u5834\u5408\u306b<strong><span class=\"keiko_yellow\">\u75b2\u52b4\u56f0\u618a\u306b\u306a\u308b\u307e\u3067\u8ffd\u3044\u8fbc\u3080<\/span><\/strong>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<p>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52d5\u753b\u306e\u518d\u751f\u56de\u6570\u306f\u591a\u3044\u3082\u306e\u3067<strong>500\u4e07\u56de\u518d\u751f<\/strong>\u307b\u3069\u3042\u308a\u307e\u3057\u305f<\/p>\n\n\n\n<p><strong>\u3053\u306e500\u4e07\u56de\u518d\u751f\u306e\u5185\u306b<\/strong><\/p>\n\n\n\n<p><strong>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u610f\u5473\u3092\u7406\u89e3\u3057\u3066\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3060\u3051\u306e\u5f37\u5ea6\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u51fa\u6765\u305f\u4eba\u306f\u4f55\u4eba\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u304d\u3063\u30681%\u306b\u3082\u6e80\u305f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u2026<\/span><\/strong><\/p>\n\n\n\n<p>\u77ed\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u518d\u751f\u56de\u6570\u3082\u7a3c\u304e\u3084\u3059\u3044\u3057\u3001\u521d\u5fc3\u8005\u306e\u4eba\u3082\u5c11\u3057\u3060\u3051\u904b\u52d5\u3057\u305f\u3044\u3068\u3044\u3046\u70b9\u304b\u3089\u30de\u30c3\u30c1\u3057\u3066\u3044\u308b\u306e\u3060\u3068\u8003\u3048\u307e\u3057\u305f<\/p>\n\n\n\n<p>\u79c1\u304b\u3089\u3059\u308c\u3070\u3001\u65e5\u9803\u304b\u3089\u904b\u52d5\u3057\u306a\u3044\u4eba\u304c\u3044\u304d\u306a\u308aHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u2026<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\"><p lang=\"ja\" dir=\"ltr\">\u521d\u5fc3\u8005\u5411\u3051HIIT\u3068\u3044\u3046\u306e\u3092\u898b\u305f\u3093\u3060\u3051\u3069<br>\u305d\u3082\u305d\u3082HIIT\u306f\u521d\u5fc3\u8005\u306b\u306f\u3067\u304d\u306a\u3044<br>\u7406\u7531\u306f\u3001\u305d\u3053\u307e\u3067\u8ffd\u3044\u8fbc\u3081\u306a\u3044\u304b\u3089<br><br>\u3082\u3057\u521d\u5fc3\u8005\u304cHIIT\u3059\u308b\u306a\u3089\u305d\u308c\u306fHIIT\u3067\u306f\u306a\u304f<br>\u5f37\u5ea6\u9ad8\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5or\u5168\u8eab\u904b\u52d5<br><br>\u672c\u7269\u306eHIIT\u306f\u75b2\u52b4\u56f0\u618a\u3001\u8a71\u305b\u306a\u3044\u3001\u5410\u304f\u4e00\u6b69\u624b\u524d<br><br>\u540d\u524d\u3060\u3051\u304c\u72ec\u308a\u6b69\u304d\u3057\u3066\u3044\u308b\u72b6\u614b\u3060\u306a\u3041\u3068\u3064\u304f\u3065\u304f\u601d\u3046<\/p>\u2014 \u7b4b\u30c8\u30ec&amp;\u59ff\u52e2\u6539\u5584\u306e\u6559\u79d1\u66f8\ud83d\udcd5\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0fis\u5927\u962a14\u5e97\u8217 (@personalgym_fis) <a href=\"https:\/\/twitter.com\/personalgym_fis\/status\/1294924505555460096?ref_src=twsrc%5Etfw\">August 16, 2020<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner hh hh33\" style=\"background-color:#5ba9f7;font-size:1.2em\"><span class=\"sgb-heading__text\">\u521d\u5fc3\u8005\u306bHIIT\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u7406\u7531<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#5ba9f7\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u3066\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8861.jpg\" alt=\"\" class=\"wp-image-8818\" style=\"width:400px;height:267px\" srcset=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8861.jpg 800w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8861-300x200.jpg 300w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8861-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u521d\u5fc3\u8005\u306bHIIT\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u7406\u7531\u306e1\u3064\u306f\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u3066\u9069\u5207\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u3067\u3059<\/span><\/strong><\/p>\n\n\n\n<p>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u521d\u5fc3\u8005\u306e\u4eba\u304c\u52b9\u679c\u3092\u5f97\u3088\u3046\u3068\u3059\u308b\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d42\u4e86\u5f8c\u306b\u306f\u8d77\u304d\u4e0a\u304c\u308b\u3053\u3068\u3059\u3089\u3067\u304d\u306a\u3044\u3068\u601d\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u305d\u308c\u3060\u3051\u3001\u9ad8\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u3053\u3068\u3067\u3059<\/p>\n\n\n\n<p>\u77ed\u6642\u9593\u3067\u52b9\u679c\u3092\u5f97\u3088\u3046\u3068\u601d\u3046\u3068\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u2026<\/p>\n\n\n\n<p><strong>HIIT\u3092\u9069\u5207\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u307e\u3067\u3001\u51fa\u6765\u308b\u306e\u3067\u3042\u308c\u3070\u305d\u306e\u4eba\u306f\u65e5\u9803\u304b\u3089\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u3067\u3059<\/strong><\/p>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306f\u25cb\u25cb\u5206\u3067\u7c21\u5358\u306b\u3068\u3044\u3046\u8a00\u8449\u306b\u91e3\u3089\u308c\u3066\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u3088\u3046\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u5341\u5206\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u3066\u3044\u308b\u304b\u306f\u7591\u554f\u3067\u3059<\/p>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u3067\u3082HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3068\u3066\u3082\u304d\u3064\u3044\u3067\u3059<\/p>\n\n\n\n<p><strong>\u77ed\u6642\u9593\u3067\u3042\u308c\u3060\u3051\u306e\u5f37\u5ea6\u3092\u51fa\u305d\u3046\u3068\u601d\u3046\u3068\u7cbe\u795e\u7684\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u307e\u306a\u3044\u3068\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059<\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u7d4c\u9a13\u8005\u306e\u4eba\u3067\u3082\u96e3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u521d\u5fc3\u8005\u306e\u4eba\u304c\u601d\u3044\u4ed8\u304d\u3067\u51fa\u6765\u308b\u3068\u306f\u601d\u3044\u307e\u305b\u3093\u2026<\/p>\n\n\n\n<p>\u3082\u3057\u3001\u53cb\u9054\u304c\u904b\u52d5\u3092\u3057\u305f\u3044\u3068\u8a00\u3063\u3066\u304d\u3066\u3082HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u85a6\u3081\u308b\u3053\u3068\u306f\u7d76\u5bfe\u306b\u3057\u307e\u305b\u3093\u306d<\/p>\n\n\n\n<p>\u8efd\u3044\u904b\u52d5(\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069)\u304b\u3089\u59cb\u3081\u305f\u308a\u3059\u308b\u3068\u601d\u3044\u307e\u3059<\/p>\n\n\n\n<p><strong>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.jyakenblog.com\/?p=8704\">\u3010\u691c\u8a3c\u3011\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30d7\u30ec\u30fc\u30f3\u304c\u300e\u3069\u3093\u306a\u5473\u300f\u306a\u306e\u304b\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#5ba9f7\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u602a\u6211\u3092\u3057\u3084\u3059\u304f\u306a\u308b\u304b\u3089<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8860.jpg\" alt=\"\" class=\"wp-image-8819\" style=\"width:400px;height:267px\" srcset=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8860.jpg 800w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8860-300x200.jpg 300w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8860-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u305d\u308c\u3060\u3051\u3001HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u306e\u306f\u96e3\u6613\u5ea6\u3082\u9ad8\u3044\u3067\u3059<\/p>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u521d\u5fc3\u8005\u306bHIIT\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u7406\u7531\u306e2\u3064\u306f\u602a\u6211\u3092\u3057\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059<\/span><\/strong><\/p>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u7acb\u3066\u306e\u6642\u306b\u91cd\u8981\u306a\u4e8b\u306f\u3069\u308c\u3060\u3051\u7b4b\u8089\u3092\u3064\u3051\u305f\u308a\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u304b\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\u306e\u6642\u306b1\u756a\u5927\u4e8b\u306a\u306e\u306f<strong>\u3069\u308c\u3060\u3051\u6b63\u3057\u3044\u3084\u308a\u65b9\u3084\u59ff\u52e2<\/strong>\u3067\u884c\u3046\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059<\/p>\n\n\n\n<p>\u30d5\u30a9\u30fc\u30e0\u306f\u30d0\u30e9\u30d0\u30e9\u3060\u3051\u3069\u6bce\u65e5\u3084\u3063\u3066\u307e\u3059\u307f\u305f\u3044\u306a\u4eba\u3082\u305f\u307e\u306b\u898b\u304b\u3051\u307e\u3059\u304c\u3001\u3042\u308c\u306f\u307b\u307c\u610f\u5473\u304c\u7121\u3044\u3068\u601d\u3063\u3066\u307e\u3059<\/p>\n\n\n\n<p>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u672c\u6c17\u3067\u3084\u308c\u3070\u3001\u6b21\u306e\u65e5\u306b\u77ed\u6642\u9593\u3068\u8a00\u3063\u3066\u3082\u521d\u5fc3\u8005\u306e\u4eba\u306f\u7b4b\u8089\u75db\u3067\u52d5\u3051\u306a\u304f\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<p><strong>\u30d5\u30a9\u30fc\u30e0\u304c\u304a\u304b\u3057\u3044\u3068\u5fc5\u305a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u8ca0\u62c5\u304c\u4e00\u70b9\u306b\u96c6\u4e2d\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/strong><\/p>\n\n\n\n<p>\u3088\u304f\u3042\u308b\u4f8b\u3060\u3068\u3001\u5229\u304d\u624b\u3084\u8db3\u306e\u65b9\u304c\u529b\u304c\u3042\u308b\u306e\u3067\u305d\u3061\u3089\u306e\u65b9\u306b\u50be\u3044\u3066\u6c17\u304c\u4ed8\u3044\u305f\u3089\u602a\u6211\u3084\u75db\u3081\u3066\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u3082\u826f\u304f\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u77ed\u6642\u9593\u306eHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3084\u59ff\u52e2\u3067\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u307e\u3067\u306e\u30af\u30aa\u30ea\u30c6\u30a3\u3092\u4fdd\u3066\u308b\u521d\u5fc3\u8005\u306e\u4eba\u306f\u307b\u307c\u3044\u306a\u3044\u3068\u601d\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\u306e\u4eba\u304c\u3044\u304d\u306a\u308aHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3089\u30d5\u30a9\u30fc\u30e0\u3082\u30d0\u30e9\u30d0\u30e9\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u9593\u9055\u3063\u305f\u59ff\u52e2\u3092\u4f53\u304c\u899a\u3048\u3066\u3057\u307e\u3044\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u602a\u6211\u3092\u3057\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u521d\u5fc3\u8005\u306e\u4eba\u306b\u306fHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3068\u8003\u3048\u307e\u3057\u305f<\/p>\n\n\n\n<p><strong>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.jyakenblog.com\/?p=8682\">\u3010\u4f53\u9a13\u8ac7\u3011\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30d7\u30ec\u30fc\u30f3\u304c\u307e\u305a\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#5ba9f7\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u904b\u52d5\u3092\u697d\u3057\u3093\u3067\u307b\u3057\u3044\u304b\u3089<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8863.jpg\" alt=\"\" class=\"wp-image-8820\" style=\"width:400px;height:267px\" srcset=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8863.jpg 800w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8863-300x200.jpg 300w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8863-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u521d\u5fc3\u8005\u306bHIIT\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u7406\u7531\u306f\u904b\u52d5\u3092\u697d\u3057\u3093\u3067\u307b\u3057\u3044\u304b\u3089\u3067\u3059<\/span><\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u3068\u306f\u672c\u6765\u306f\u697d\u3057\u3080\u305f\u3081\u306b\u3084\u308b\u3082\u306e\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<p><strong>\u306a\u305c\u306a\u3089\u3001\u697d\u3057\u304f\u306a\u3044\u3082\u306e\u306f\u7d76\u5bfe\u306b\u7d9a\u304b\u306a\u3044\u304b\u3089\u3067\u3059<\/strong><\/p>\n\n\n\n<p>\u7d99\u7d9a\u6027\u304c\u306a\u3051\u308c\u3070\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3088\u306d<\/p>\n\n\n\n<p>\u305f\u3063\u305f1\u56de\u3084\u3063\u305f\u3060\u3051\u3067\u305a\u3063\u3068\u75e9\u305b\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3042\u308c\u3070\u3044\u3044\u3067\u3059\u304c\u2026<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\u306e\u4eba\u306bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52e7\u3081\u308c\u3070\u3001\u307b\u3068\u3093\u3069\u306e\u78ba\u7387\u3067\u632b\u6298\u3057\u307e\u3059\u3057\u904b\u52d5\u306b\u5bfe\u3057\u3066\u82e6\u624b\u610f\u8b58\u3092\u62b1\u304f\u3068\u601d\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u7d99\u7d9a\u3067\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u904b\u52d5\u306f\u304d\u3064\u3044\u3082\u306e\u3060\u3068\u3044\u3046\u8a8d\u8b58\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<p><strong><span 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href=\"https:\/\/www.jyakenblog.com\/?p=8666\">\u3010\u4f53\u9a13\u8ac7\u3011\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6c34\u5272\u308a\u304c\u300e\u307e\u305a\u3044\u300f\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner hh hh33\" style=\"background-color:#5ba9f7;font-size:1.2em\"><span class=\"sgb-heading__text\">\u3010\u7591\u554f\u3011HIIT\u306f\u610f\u5473\u304c\u306a\u3044\uff1f<\/span><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8864.jpg\" alt=\"\" class=\"wp-image-8821\" style=\"width:400px;height:268px\" srcset=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8864.jpg 800w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8864-300x201.jpg 300w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8864-768x514.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068HIIT\u306f\u3068\u3066\u3082\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059<\/span><\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u3001\u521d\u5fc3\u8005\u306e\u4eba\u306bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52e7\u3081\u308b\u3053\u3068\u306f\u3057\u307e\u305b\u3093<\/p>\n\n\n\n<p>\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u3066\u9069\u5207\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u4e0a\u306b\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3067\u3059<\/p>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u74b0\u3068\u3057\u3066HIIT\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3057\u307e\u3059<\/p>\n\n\n\n<p>\u79c1\u3082HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3000<\/p>\n\n\n\n<p>\u52b9\u679c\u3068\u3057\u3066\u306f\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u3088\u308a\u3082\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\"><p lang=\"ja\" dir=\"ltr\">\u50d5\u304c\u306a\u305c\u904b\u52d5\u521d\u5fc3\u8005\u30fb\u672a\u7d4c\u9a13\u8005\u306bHIIT\u3092\u9032\u3081\u306a\u3044\u306e\u304b\uff1f\u7406\u7531\u306f\u4e8c\u3064<br>1\u307e\u305a\u5065\u5eb7\u306b\u91cd\u8981\u306a\u306e\u306f\u4f4e\u301c\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3060\u304b\u3089\u30022\u904b\u52d5\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u306f\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u3059\u308b\u3068\u8133\u304c\u5371\u967a\u6027\u3092\u611f\u3058\u904b\u52d5\u3092\u4e0d\u5feb\u306b\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3089\u3002<br>1\u65e530\u5206\u306e\u4f4e\u301c\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u9762\u5012\u3067\u3067\u304d\u306a\u3044\u304b\u3089HIIT\u306f\u7406\u8ad6\u7684\u306b\u7121\u7406\u306a\u3093\u3067\u3059\u3002<\/p>\u2014 \u5ca9\u6ca2\u967d\u4ecb (@y_iwasawa) <a href=\"https:\/\/twitter.com\/y_iwasawa\/status\/1189319355839979522?ref_src=twsrc%5Etfw\">October 29, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner hh hh33\" style=\"background-color:#5ba9f7;font-size:1.2em\"><span class=\"sgb-heading__text\">\u3010\u521d\u5fc3\u8005\u3011\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#5ba9f7\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8865.jpg\" alt=\"\" class=\"wp-image-8822\" style=\"width:400px;height:267px\" srcset=\"https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8865.jpg 800w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8865-300x200.jpg 300w, https:\/\/www.jyakenblog.com\/wp-content\/uploads\/2023\/07\/IMG_8865-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p><strong><span class=\"keiko_yellow\">\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u4e0a\u3067\u5927\u4e8b\u306a\u306e\u306f\u3053\u3068\u306f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3084\u59ff\u52e2\u3067\u884c\u3046\u3053\u3068\u3067\u3059<\/span><\/strong><\/p>\n\n\n\n<p>\u79c1\u3082\u59cb\u3081\u305f\u9803\u306b\u623b\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f91212\" class=\"has-inline-color\">\u7d4c\u9a13\u8005\u306e\u4eba\u306b\u6559\u3048\u3066\u3082\u3089\u3044\u306a\u304c\u3089<\/mark><\/strong>\u53d6\u308a\u7d44\u307f\u305f\u3044\u3067\u3059<\/p>\n\n\n\n<p><strong>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u306a\u3044\u3068\u4f53\u3092\u75db\u3081\u305f\u308a\u3057\u3066\u30b1\u30ac\u3092\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059<\/strong><\/p>\n\n\n\n<p>\u30b1\u30ac\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u9577\u671f\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3060\u3068\u3001<strong><span 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#5ba9f7\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u3086\u308b\u30c8\u30ec<\/span><\/span><\/h3>\n\n\n\n<p><strong><span 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